A Simple Way To Measure Your Food During A Weight Loss Program…-www.678rt.com

Health Many people ask: "I’m committed to losing weight but I get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this? YES THERE IS! You need to start thinking of food in "portions". Don’t even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you. Try eating 6 times a day and have a portion of protein and a portion of carbs in each meal. A portion is more or less the size of your fist (or open palm). Don’t try to "add" any fat – you will likely consume it whether you like it or not since it can be found almost everywhere… Examples of "portions" Protein: a 200-gram can of tuna a cup of milk half a chicken breast 3 eggs Carbs: A slice of bread. An apple a cup of rice See? Is that too complicated? Look at the size of your fist and that’s a very good rule of thumb (or rule of fist if you prefer). DON’T OBSESS OVER THE LITTLE DETAILS. IT’S THE KISS OF DEATH TO ANY WEIGHT LOSS PROGRAM. Just combine a portion of protein with a portion of carbs every meal. If some fat exists as well, that’s cool, don’t sweat it… The fewer parts a machine has, the higher the likelihood that it will travel a long distance without something breaking down. Keep it simple. Simplicity rules. Simplicity helps with consistency. There’s strength in numbers. If you follow a weight loss program for 3 days, not much will happen. But if you follow it for 365 days -well- you get the idea… Remember: Don’t try to follow a "100%" perfect plan for 3 days. Try instead to follow a "80%" perfect plan for a longer time period. Most people can follow such a plan even for the rest of their lives without feeling deprived or driving themselves nuts in the process… About the Author: By: Bonnie Villalobos – The ideal start out to preventing hair thinning is understanding the fundamental principles of hair: what it is, how it grows, what program malfunctions may cause it to stop incre … By: Thurman Kauffman – Excessive scalp hair thinning can be a extreme challenge to a woman’s self impression and her standing in enterprise and modern society. Though we generally imagine balding like a man’s probl … By: Thurman Kauffman – Extreme scalp hair thinning is really a intense obstacle to your woman’s self impression and her standing in enterprise and society. Despite the fact that we usually think of balding for a ma … By: Thurman Kauffman – Too much scalp hairloss is usually a serious obstacle to the woman’s self graphic and her standing in business enterprise and society. While we commonly visualize balding for a man’s challeng … By: Bonnie Villalobos – The best start to blocking hair thinning is knowing the fundamentals of hair: what it truly is, the way it grows, what process malfunctions can result in it to stop increasing. By: Thurman Kauffman – Too much scalp hairloss is a intense challenge to a woman’s self picture and her standing in organization and culture. Though we generally imagine balding for a man’s trouble, girls basically … By: Nicholas Hedge – Everybody gets into the Irish mood on St. Patrick’s Day with green clothing, food and drinks preferably "Beer" which may not be a heart-healthy choice. Go green this Saint Patty’s Day with th … By: Pieter Reynolds – Are you an athlete who finds it difficult to run from the last few days? It may be Medial Tibial Stress Symptom or Shin Splints. Dont Panic! Physical Therapy Treatment has an answer for th … By: Bobby Smith – Whether you are trying to get into shape, get into much better shape or are in the best shape of your life, you will certainly have the ability to take advantage of these terrific physical fi … By: Donald Geary – Losing weight is not instantaneous, as if you wanted on a magic lamp. While we live in a culture where we expect fast results, like convenience food that’s ready in five minutes, losing 10 po … 相关的主题文章: