Autumn eat what the best regimen Inventory of seasonal fruits and vegetables — Liaoning Channel – t

Autumn eat what the best regimen? Inventory of seasonal fruits and vegetables — Liaoning Channel – the most awesome original title: Autumn eat what the health? Inventory of the most awesome seasonal fruits and vegetables note: autumn temperature gradually increased, we in the daily diet should also be adjusted accordingly. Chinese autumn health pay attention to prevent dryness and nourishing Yin in autumn, what to eat fruits and vegetables to health? Look at the small series of finishing. Autumn and winter radish race as the saying goes, autumn and winter radish ginseng, now is a good season for small ginseng listed. But little is known about the different parts of the taste of radish, eating is also different. White radish can eat more than 90% of water, can promote gastrointestinal peristalsis, promote stool discharge. Chinese medicine believes that radish cool, phlegm heat. To be reminded that the white radish is best eaten raw or cold, and the content of minerals and vitamins in radish skin is higher, the best do not throw away the food. Eat carrots can grow carrots are rich in beta carotene, in the human body can be transformed into vitamin A, can effectively improve the eye fatigue and dry eye problems. In addition, this substance is an essential material for the normal growth of bones, which is of great significance to promote the development of infants and young children. It is best to eat cooked carrots, because it contains fat soluble vitamins, eating can cause most carotene can not be absorbed by the body. Eat green radish radish sweet little upper diuretic spicy, spicy to the tail and extremely resistant to storage. It is cool, sweet, SHUNQI diuretic effect is very good, is a typical raw food varieties, also known as the "fruit of radish". Red radish radish can lose weight this calories less, eat more cellulose, easy to produce satiety, help to lose weight. It is also rich in anthocyanins, antioxidant. Autumn eat three potato health follow we often eat potato sweet potato (also known as sweet potato, sweet potato, potato, sweet potato, potato etc.) (also known as potatoes, taro and sweet potato (potato) taro, yam) etc.. Potato is rich in starch, dietary fiber and vitamins and minerals. High content in sweet potato dietary fiber, can promote gastrointestinal peristalsis, prevent constipation. Sweet potato containing low fat, high carbohydrate, only 0.2%, up to 25%. The content of sweet potato in carotene, vitamin B1, vitamin B2, vitamin C and niacin than Cereals, carotene content of red sweet potato than white sweet potato high heart. Potatoes (potatoes) belong to the masses of lovers, not only to do the staple food, but also when vegetables are widely popular. Potatoes contain more starch, up to 17%, vitamin C content and potassium and other mineral content is also very rich. China has launched a strategy to promote potato staple food, potato processing, Steamed Buns noodles, Rice noodles and other staple food, potato will become another staple food of rice, wheat, corn and. "Three five fresh taro" have you eaten? Artichoke: regulate blood sugar, alleviate dizziness is also called the name of Jerusalem artichoke artichoke, chrysanthemum ginger, ginger. Jerusalem artichoke contains a very similar structure with insulin substances, helps reduce blood sugar. At the same time, when people have hypoglycemia dizziness, with a piece of Jerusalem artichoke in)相关的主题文章: